Stronger mind, stronger body, stronger YOU!

“Your body can do anything – its your brain you have to convince…”

  • Do you identify with this statement?
  • Do you sometimes feel like your brain is holding your body back?
  • Are you looking for motivation to get fit and don’t know how to start?
  • Or are you looking for practical ways to sustain your fitness efforts and feel long-term results?

Join us for an interactive workshop with GirlsSki2 founder, coach and sports enthusiast, Ceri Temple, who will discuss the link between your brain and body when it comes to exercise. Ceri will share practical tips and advice for training your brain to train your body, creating your own fitness plan and strategies for starting and sustaining your efforts.

By the end of the evening you will walk away enthused brain and body with clear goals to build your fitness.

Further workshops coming January 2017!

Workshop is limited to 12 participants.

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Cost: €25/ person (includes 2 hr workshop, refreshments, personal resource pack)